Comments on: Fontana Dam, N.C. http://ioerror.us/2008/04/18/fontana-dam-nc/ Just another WordPress site Tue, 08 Nov 2011 09:48:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tonya http://ioerror.us/2008/04/18/fontana-dam-nc/#comment-102 Tonya Tue, 22 Apr 2008 04:51:07 +0000 http://www.ioerror.us/?p=153#comment-102 Strange what one can find when one googles old friends. Even stranger to find you on the Appalachian trail. I will be in Pigeon Forge, TN and places thereabouts in 3 more weeks, and plan to spend 5 days vacation/hiking in the Great Smoky Mountain National Park. Strange what one can find when one googles old friends. Even stranger to find you on the Appalachian trail. I will be in Pigeon Forge, TN and places thereabouts in 3 more weeks, and plan to spend 5 days vacation/hiking in the Great Smoky Mountain National Park.

]]> By: joy http://ioerror.us/2008/04/18/fontana-dam-nc/#comment-101 joy Fri, 18 Apr 2008 17:07:17 +0000 http://www.ioerror.us/?p=153#comment-101 The photos are beautiful. Same questions/advice as Beth... You're not too far from Asheville, are you? If you can get to a running-specific store, they likely will carry supports and wraps for the exact part of your foot which hurts. Hope your foot improves. The photos are beautiful.

Same questions/advice as Beth… You’re not too far from Asheville, are you? If you can get to a running-specific store, they likely will carry supports and wraps for the exact part of your foot which hurts. Hope your foot improves.

]]> By: beth http://ioerror.us/2008/04/18/fontana-dam-nc/#comment-100 beth Fri, 18 Apr 2008 15:20:56 +0000 http://www.ioerror.us/?p=153#comment-100 Is there a Doctor you can see for your foot? have you iced it, or applied heat therapy to it? NSAID all the time, keep it in your system, maybe sweat it out, by wrapping it. Arnica gel is great for bumps and bruises. Maybe you need an arch support in that shoe to relieve pressure on your arch, making the top feel better? Is it swollen? Hope it gets better for you. Dont give up, rest it, and treat it the best you can. Muscles take a long time to get better. B Is there a Doctor you can see for your foot? have you iced it, or applied heat therapy to it? NSAID all the time, keep it in your system, maybe sweat it out, by wrapping it. Arnica gel is great for bumps and bruises. Maybe you need an arch support in that shoe to relieve pressure on your arch, making the top feel better? Is it swollen? Hope it gets better for you. Dont give up, rest it, and treat it the best you can. Muscles take a long time to get better. B

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